3. Vitamin B3 (Niacin)
Niacin aids in DNA repair, metabolic function, and cholesterol regulation.
- Health Benefits:
- Cholesterol Support: Niacin can increase HDL (good cholesterol) and lower LDL (bad cholesterol) levels [6].
- Heart Health: Reduces triglycerides, improving cardiovascular outcomes [7].
- Dosage for Health Conditions:
- High Cholesterol: 1,000-2,000 mg per day, though monitored use is necessary to avoid side effects like flushing [6].
4. Vitamin B5 (Pantothenic Acid)
Vitamin B5 is essential for synthesizing coenzyme A, which aids in fatty acid metabolism.
- Health Benefits:
- Wound Healing: Supports skin health, making it useful for wound recovery [8].
- Energy Metabolism: Converts fats and carbohydrates into usable energy [9].
- Dosage for Health Conditions:
- Acne Management: 2,000 mg per day has been linked to acne improvement [10].
