Health Benefits of Each B Vitamin
1. Vitamin B1 (Thiamine)
Thiamine is essential for converting nutrients into energy, nerve function, and cognitive health.
- Health Benefits:
- Energy Production: Aids in breaking down carbohydrates into energy, vital for active individuals [1].
- Nervous System Support: Supports nerve impulse transmission, crucial for memory and cognition [2].
- Dosage for Health Conditions:
- Diabetes Management: 100 mg per day has shown improvement in blood sugar levels and insulin sensitivity [3].
2. Vitamin B2 (Riboflavin)
Riboflavin is involved in energy production and functions as an antioxidant.
- Health Benefits:
- Migraine Prevention: Clinical studies suggest that 400 mg daily can reduce migraine frequency [4].
- Antioxidant Effects: Protects cells from oxidative damage, reducing the risk of age-related diseases [5].
- Dosage for Health Conditions:
- Migraine Management: 400 mg/day has been effective in reducing migraines [4].
